Black Dog BJJ

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is it too late to get into BJJ? No! Here’s why


Brazilian Jiu Jitsu (BJJ) is a martial art that has gained significant popularity over the past few years. From professional fighters to fitness enthusiasts, many people are now turning towards this discipline for its physical and mental benefits. But, one question that often arises among those interested in starting their BJJ journey is – “Is it too late to get into BJJ?” The answer is a resounding no! Whether you’re in Wigan or anywhere else in the world, it’s never too late to start learning Brazilian Jiu Jitsu.

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Understanding Brazilian Jiu Jitsu

Before we delve deeper into why it’s never too late to start BJJ, let’s understand what this martial art form is all about. Originating from Japan and then evolving in Brazil, Brazilian Jiu Jitsu focuses on ground fighting and submission holds. It emphasizes the concept that a smaller, weaker person can successfully defend against a bigger, stronger opponent by using proper technique and leverage.

Why It’s Never Too Late To Start Brazilian Jiu Jitsu

Age is Just a Number

The beauty of Brazilian Jiu Jitsu lies in its adaptability. Regardless of your age or fitness level, there’s always a way for you to participate and learn. In fact, many practitioners start their journey well into their 40s or 50s. The key is to find a reputable training center like the ones available in Wigan that can tailor your training according to your age and physical capabilities.

Health Benefits

Brazilian Jiu Jitsu offers numerous health benefits which make it an excellent choice for anyone looking to improve their overall fitness. Regular practice can help improve cardiovascular health, flexibility, strength and endurance. Moreover, BJJ also helps with weight management as it burns calories at an impressive rate.

Mental Strength

Apart from physical benefits, Brazilian Jiu Jitsu is also known for its positive impact on mental health. It helps in reducing stress, improving focus and building confidence. The strategic aspect of BJJ often likened to a game of chess, can also stimulate your mind and improve problem-solving skills.

The Brazilian Jiu Jitsu Scene in Wigan

Wigan, a town in Greater Manchester, England, has a thriving Brazilian Jiu Jitsu scene. With several reputable training centers offering classes for all age groups and skill levels, it’s an excellent place to start or continue your BJJ journey. Whether you’re a beginner or an experienced practitioner looking to hone your skills, you’ll find the right fit in Wigan.

Starting Your Brazilian Jiu Jitsu Journey

Find the Right Gym

When starting your BJJ journey, it’s crucial to find the right gym that aligns with your goals and needs. Look for gyms that offer beginner-friendly classes and have experienced instructors who can guide you through the learning process.

Set Realistic Goals

Setting realistic goals can help keep you motivated throughout your BJJ journey. Whether it’s mastering a particular technique or improving your overall fitness level, having clear objectives can make the learning process more rewarding.

Stay Consistent

Consistency is key when it comes to Brazilian Jiu Jitsu. Regular practice will not only help you improve your skills but also reap the physical and mental benefits that BJJ has to offer.


In conclusion, it’s never too late to get into Brazilian Jiu Jitsu. Regardless of your age or fitness level, there’s always room for learning and growth in this martial art form. So if you’re in Wigan or anywhere else in the world contemplating whether to start BJJ – don’t hesitate! Embark on this rewarding journey today and experience the myriad benefits that Brazilian Jiu Jitsu has to offer. Book your free class and start your journey now

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