Is Brazilian Jiu Jitsu Effective?

Introduction: In the ever-growing world of martial arts, Brazilian Jiu Jitsu (BJJ) has gained significant popularity. But with its rise in popularity, a common question arises: Is Brazilian Jiu Jitsu truly effective? Whether you’re considering starting BJJ for self-defense, fitness, or as a competitive sport, understanding its effectiveness is crucial. In this article, we delve […]

How Many Days a Week Should I Do Brazilian Jiu-Jitsu?

Introduction: When starting Brazilian Jiu-Jitsu (BJJ), one of the most common questions is about the frequency of training. “How many days a week should I do Brazilian Jiu-Jitsu” to make noticeable progress, yet avoid burnout and injuries? This question is particularly relevant for beginners, but even experienced practitioners often revisit it as they balance BJJ […]

No Gi vs. Gi Jiu Jitsu: Understanding the Differences

Introduction: Brazilian Jiu Jitsu (BJJ) is a martial art that has two primary styles: No Gi and Gi. While they share the same fundamental principles, there are key differences that make each style unique. In this article, we’ll explore what sets the styles, helping enthusiasts understand the intricacies of each form. What is No Gi […]

is it too late to get into BJJ? No! Here’s why

Black dog bjj in wigan

Introduction Brazilian Jiu Jitsu (BJJ) is a martial art that has gained significant popularity over the past few years. From professional fighters to fitness enthusiasts, many people are now turning towards this discipline for its physical and mental benefits. But, one question that often arises among those interested in starting their BJJ journey is – […]

Beginner in BJJ (Brazilian Jiu Jitsu)? What to Expect

Embarking on your Brazilian Jiu-Jitsu (BJJ) journey is an exciting step towards self-improvement and discovery. As a beginner in BJJ, you might have several questions and perhaps a few apprehensions. This guide will walk you through what to expect as you start this rewarding martial art, helping you prepare both mentally and physically for the […]

The Top 10 Benefits of Brazilian Jiu Jitsu for Physical and Mental Health

Black dog Brazilian jiu-jitsu (BJJ), Wigan

Discover the top 10 benefits of Brazilian Jiu-Jitsu (BJJ) and how it can enhance your physical strength, mental resilience, and overall well-being. Dive into the world of BJJ and transform your health in ways you never expected. Keywords: Benefits of Brazilian Jiu-Jitsu, BJJ, Physical Health, Mental Health, BJJ Training, Martial Arts Benefits INTRODUCTION: BJJ & […]

Brazilian Jiu-Jitsu Belts In Order – Explained

Brazilian jiu jitsu belts in order - purple belt

BRAZILIAN JIU-JITSU BELTS IN ORDER Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. The ranking system in BJJ is typically represented by coloured belts, indicating a practitioner’s level of skill, knowledge, and experience. The belt colours in Brazilian Jiu-Jitsu are usually white, blue, purple, brown, […]