The Top 10 Benefits of Brazilian Jiu Jitsu for Physical and Mental Health

Black dog Brazilian jiu-jitsu (BJJ), Wigan

Discover the top 10 benefits of Brazilian Jiu-Jitsu (BJJ) and how it can enhance your physical strength, mental resilience, and overall well-being. Dive into the world of BJJ and transform your health in ways you never expected. Keywords: Benefits of Brazilian Jiu-Jitsu, BJJ, Physical Health, Mental Health, BJJ Training, Martial Arts Benefits INTRODUCTION: BJJ & […]

Brazilian Jiu-Jitsu Belts In Order – Explained

Brazilian jiu jitsu belts in order - purple belt

BRAZILIAN JIU-JITSU BELTS IN ORDER Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. The ranking system in BJJ is typically represented by coloured belts, indicating a practitioner’s level of skill, knowledge, and experience. The belt colours in Brazilian Jiu-Jitsu are usually white, blue, purple, brown, […]